Freedom from Procrastination
A 5 step approach that helps you understand this habit, make change so you focus on those tasks that make you money in business
5 Signs You are a card holding member of the Procrastination Club
If any of the above sound like you, then Karmic Ally Coaching’s Procrastination self-help course is the first step in the right direction.
You can read all the self-help manuals in the world and try every technique in the book but you won’t get very far unless you are committed to change – which means breaking the procrastination habit.
Want to be free of the Procrastination Habit?
Having coached dozens of clients on their time management skills, I’ve distilled my observations down to 5 steps that are doable and which will help you break down your habit of postponing actions and creating chaos for yourself.
Whether you are a corporate world professional, small business owner or a student, this program works because apart from taking action, you also learn more about yourself. Understanding yourself means understanding your roadblock to success.
Here’s what we cover in our 5 Step program:
- Your personal patterns of preferred & procrastinated activities
- Zero in on a key area of your life where overcoming your tendency to procrastinate can make the biggest difference
- Understanding why You procrastinate – how do you reason with yourself
- Create the conditions for your success in beating procrastination
- Create your plan of attack and actions
- Tweak it!
In this course, your key learning outcomes include
- Understanding your unique tendency to procrastinate
- Creating & sticking to an action plan for completing your procrastinated task
- Selecting strategies and actions you can take to get rid of your procrastination habit
- Establishing a foundation for self-development because once you get the hang of the 5 steps, you can apply it again and again.
Training material will be delivered via video, audio format with a workbook to complete exercises at each step. You’ll also receive Karmic Ally Coaching’s Time management Tip Sheets and access to the procrastination teleclass How to Stop Procrastinating right now.
I help spiritually-minded professionals who’ve hit a speed breaker in their career or business requiring radical & innovative intervention create breakthroughs with customized solutions that tap into your hidden talents and skills.
Karmic Ally Coaching's Teachable School has been specifically created to help fellow professionals who prefer self-study for professional and personal development find solutions to their pressing problems.
I consider myself to be a permanent student of Life. My credentials include being , an FCA from ICAEW, a Certified LIFE Coach, Master SPIRIT LIFE Coach, Kindle Author and recognized Goodreads Author.
I’m committed to creating change for professionals and my programs and services, whether private coaching or in the form of digital training incorporating my 25+ years of international experience working for global majors as well visualization techniques and exercises to facilitate holistic transformation in her clients. My favorite past time is observing my canine companion Miss Coco who features as a co-blogger on my website from time to time!
You can learn more about me and my Signature 3 Phase Change Catalyst Program at www.karmicallycoaching.com
StartIntroduction and Prepping for the Course
StartTeleclass Replay: How to Stop Procrastinating right now
StartStep 1 What you like to do and don't
StartStep 2 What 1 thing will you stop procrastinating over?
StartStep 3 The Plan of Attack - Ready, Set, Go!
StartStep 4 Why are you procrastinating? (6:37)
StartThe Psychology of Procrastination - excuses we make (14:45)
StartStep 5 Assess Your Progress (4:27)
Frequently Asked Questions
This course has been created from the heart because I used to occasionally procrastinate once upon a time and know first hand what happens when the task was an important one!
Procrastination is Public Enemy One when it comes to completing tasks and effective time management. We all procrastinate on things from time to time. Sometimes it helps to procrastinate or may even be necessary (yes, that's a possibility that I explore in the course).
The problem starts when we start to procrastinate on the really important things–the tasks or projects that have very negative consequences if not completed or by a certain time, or those that will bring you more of what you say you want–or when procrastination causes you to stress out by doing things at the last minute, miss out on advantageous opportunities, impact others in a negative way, or affect the quality of the work you finally do produce–that's when it is detrimental.
If you are self-employed or in business, then the amount of time that you spend doing tasks that aren’t relevant to your business means loss of money.
If you are a career professional, the impact of procrastination includes but is not limited to lost promotions, working overtime and stress.
If you know in your heart of hearts that you need to tackle this habit, then don't procrastinate - enroll now! Your future self will thank you for it.
See you on the other side of this page!